Evening Aarati for the River Bagmati at Pashupatinath Temple, Kathmandu
And for the body too! The routine goes thus...
- A Cup of tea, followed by Dal, Rice and Tarkari= Lentils, Rice and Vegetables with a pickle or a simple salad
- Tea with milk and a Millet Roti around 3-4
- Dinner: rotis with dal, curd, vegetables, pickle and salad.
Potatoes and Spinach, tomato pickle with black salt.
Fried paneer and capsicum in a thin gravy
with vegetable greens
Potato and Sesame Seeds Pickle with sharp green chillies.
Indian Long Beans with potatoes and a special dal with dried vegetables: thin, soupy variety with soy beans and potatoes
Millet roti with a touch of ghee and a delicious tomato chutney.
Another dish of Punpkin leaves, tender stems and potatoes.
Served with another vegetable dish of a gourd with potatoes and a tadka of mustard seeds=delicious.
A thin, soupy moong dal: light and delicious and a simple tomato pickle.
This breakfast, for folks who are more used to rice as lunch/ in the afternoon and a lazy pace afterwards will take some adjusting! :-)
With the present routine, a small stash of 'Glucose biscuts' during the afternoon hours carries you over until the tea-time.